Welcome to our running website. We hope to provide a site full of useful running advice that proves to be a great source of information for everyone interested in running and jogging.
Running is a great way to keep fit, lose weight and meet new people. What's more, studies have shown that running can help in preventing obesity, type 2 diabetes, high blood pressure, heart disease, strokes, some cancers, and many other unpleasant conditions. In addition scientists have shown that running also helps to improve the quality of your emotional and mental life.
We have sections with help if you are just starting to run, as well as training plans if you are trying to prepare for a race. We've also provided some useful advice for choosing sports clothing and running equipment. It's all here for you to use and it's all FREE. So what are you waiting for - get your trainers on and get running!